Benefits Of Boiled Quinoa:
Quinoa is high in protein compared to most grains, and is known for its protein quality. It also contains essential fatty acids. Quinoa has a low glycaemic index (GI) of 53, compared to white rice (GI of 73) and brown rice (GI of 68).
Quinoa Recipes
Pulao, Biryani, Salad, Porridge,
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