Boiled Chole Chickpeas

Science Backed Benefits Of Boiled Chickpeas:

Keeps You Feeling Full
Chickpeas can help you stay full longer, reducing unnecessary snacking.

Rich in Plant Protein
Rich in plant-based protein, they support muscle growth and repair.

Weight Management
Their high fiber content aids in weight control by keeping you satisfied.

Regulates Blood Sugar
Chickpeas helps balance blood sugar levels by preventing spikes.

Promotes Brain Health
Nutrients like choline in chickpeas promote cognitive health and memory.

Recipes: Boiled Choley (Chickpeas)

Here are some delicious recipes that can be made with Boiled Choley (Chickpeas):

Choley Salad:

Mix boiled choley with onions, tomatoes, cucumbers; and a dressing of your choice.

Choley Cheat:

Mix boiled choley with tamarind chutney, green chutney, and spices for a tasty snack.

Chana Masala:

Cook boiled choley with tomatoes, onions, and spices to make a popular North Indian dish.

Choley Hummus:

Blend boiled choley with tahini, garlic; and lemon juice for a healthy dip.

Roasted Choley:

Mix boiled choley with olive oil, salt, and spices, and roast in the oven for crispy snack.

These are just a few ideas to get you started. Boiled choley is a versatile ingredient and can be used in many more recipes, so don’t be afraid to experiment and come up with your own creations!