Boiled Black Chickpeas

Benefits Of Boiled Black Chickpeas:

Heart Healthy
Black chana contains magnesium and potassium, which can help prevent high blood pressure and reduce bad cholesterol.

Boosts Immunity
Black chana can boost immunity.

Improves Bone Health
Black chana contains nutrients that help maintain strong bones.

Boosts Immunity
Black chana can boost immunity.

Reduces Inflammation
Eating black chana regularly can help produce butyrate, a fatty acid that reduces inflammation.

Recipe: Boiled Black Chickpeas

Here are some delicious recipes that can be made with Boiled Black Chickpeas:

Salad:

Mix boiled black chickpeas with diced onions, tomatoes, and cucumbers; drizzle with lemon juice.

Cutlet:

Mash boiled black chickpeas with spices, form into patties, and shallow fry until crispy.

Pulao: Cook boiled black chickpeas with basmati rice, spices, and vegetables for a flavorful one-pot dish.

Black Chickpea Curry: Simmer boiled black chickpeas in a rich tomato and onion gravy; serve with rice.

Chana Chaat: Combine boiled black chickpeas with chopped onions, tomatoes, and chaat masala for a tangy snack.

Cooking should be fun! With boiled black chickpeas, you can make everything from salads to stuffed peppers. So, grab some ingredients and start creating your own delicious dishes!