Boiled Barnyard Millet

Benefits Of Boiled Barnyard Millet:

High in Fiber
Boiled barnyard millet is high in dietary fiber, which can help with digestion and satiety.

Gluten-free
Barnyard millet is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.

Support Heart Health
The fiber, potassium, and antioxidants in boiled barnyard millet can help support hearth health.

Controls Cholesterol
The fiber in boiled barnyard millet can help bind to bile acids and lower cholesterol levels.

Support Healthy Gut
Boiled barnyard millet contains prebiotic fiber that can help support healthy gut bacteria.

Recipes: Boiled Barnyard Millet

Boiled Barnyard millet is an excellent option during fasts, as it’s light, nutritious, and easy to digest. Here are some of its fasting-friendly recipes:

Barnyard Millet Water Porridge:

Mix boiled Barnyard millet with water and a pinch of salt for a simple and nourishing porridge.

Barnyard Millet Fruit Salad:

Mix boiled Barnyard millet with fruits like banana; apple, and grapes for a healthy and satisfying snack.

Barnyard Millet Yogurt Bowl:

Mix boiled Barnyard millet with yogurt; honey, and nutsfor a protein-rich and filling snack.

These recipes are perfect for Navratri, Ekadashi, or any other fasting occasion. Boiled Barnyard millet is a versatile ingredient that can be used in various dishes, making it an excellent addition to your fasting menu